Sorry again for the repetitive question but the information online is very conflicting (some sources saying this herb lowers DHT and increases prolactin in men, a very bad prospect for someone hoping to increase exercise performance and libido). This is the reason why different supplements are used, such as saw palmetto, which is extremely efficient at achieving this effect on men’s breasts. The most important thing you need to understand here is that relying only on one food or supplement to increase your seminal fluid isn’t going to cut it; your diet needs to be rich in a variety of nutritious foods such as whole grains, nuts, seeds, lots of vegetables, and most importantly, lots of beans and lentils. It can be done, but I prefer that you use ground fenugreek seeds because they are more abundant in sopanins. Fenugreek is proceeded on time to being able to voluntarily change people’s food preferences – this refers to what kind of food people would choose themselves when they eat, with fenugreek moving on both shifts from fats to carbohydrates. My name is Althea, I taking Fenugreek for almost 2 years with Pueraria Mirifica. This latter induce breast growth; it can also last up to two years and sometimes, it can even be lifelong. We bet you’re oblivious to many fenugreek benefits for men. Thanks for your good information. Although the use of Fenugreek Seeds for Erectile Dysfunction has shown the best result and you’re getting all the fenugreek property in … Many my friend!!! Fenugreek plays a very important role at regulating testosterone levels in the body, especially a byproduct of this hormone called DHT; however, most men still don’t know how to use this amazing herb to slow down hair loss and most importantly, increase growth in the remaining hair follicles. Hi, is there other herbs that work well in conjunction with the fenugreek seeds as an added help to increase labido in Men I take maca powder also what is your thoughts on that and is there any suggestions you might make? After asking many of my male readers about their experience with fenugreek, I believe that the sweet spot is to, again, not exceed one teaspoon a day. Fenugreek supplements are often used by those looking for a natural way to increase testosterone levels. What do you think of using aromatase inhibitors ( natural like stinging nettle root) with the dose you recomend of fenugreek. Thank you for the very informative posts. what effects does it have on other body parts not listed i.e. Very informative and well written post. Yes, it will help you, and rest assured, you will only suffer from side effects if you abuse it, more than four pills a day in the case of your supplement, and don’t worry about what the store manager told you, it’s true, but you are a man, it will have different results than with women, you must use it regularly though. You must be constant and patience. One more thing, fenugreek should always be taken with meals and in powdered form, preferably in the morning after breakfast and with a large glass of water! Please, don’t say no to fenugreek because of such a minor side effect, why not explain to your brother what you are doing and why it is helpful for you, I’m sure he will understand. Is Fenugreek a good start for a man who wants to become a woman and grow breasts? It usually sends people to the bathroom in three hours! List of Fenugreek Benefits for Men. May want to use spellcheck next time you write (or update this one). Fenugreek is believed to have originated in the western Mediterranean, but is today cultivated all over the world. This is so true, fenugreek and puaria mirifica are extremely powerful for increasing breast growth in guys, but the brain thing is a bit out there in my opinion. May increase testosterone in men 2. Is it safe for me or should I worry about growing man boobs? However, because we are dealing with the subject fenugreek, here is what I advise my male readers to do: First of all, you need to lower your cholesterol levels as much as possible; this can be done by avoiding animal foods such as meat, fish, dairy, poultry, and eggs. The seeds and leaves are what’s important and if you don’t want its side effects, then only use less than a quarter of a teaspoon of fenugreek seeds, ground. Is that dose safe and does it have any side effects? (I’m hoping to have a child someday with my wife before the actual change). Fenugreek may increase sexual arousal and testosterone levels and enhance athletic performance in men. I’m not really sure. it is probably very safe, since people have been drinking fenugreek tea for a very long time, but since you are young, avoid doing so, maybe one teaspoon a day is more than enough. Are you planing on drinking the water and throwing out the seeds? I am a male, just bought 610mg capsules of fenugreek powder from GNC and wish to use them for increasing exercise strength and libido (1-2 pills per day maximum). How many time and ways can you give the same answer before people will read whats already stated. Dietary supplements and changes can cause serious harm if you are suffering from a condition, so please, always check with a professional caregiver. This will not only prevent hair loss, but it will also increase hair growth in your remaining hair since it lowers DHT, which is a great contributor to hair damage. Thanks! Is it possable to use Fenugreek and PM to grow male breasts without affecting sterility and male genitalia size and function. These are going to lower inflammation levels in the body. Yes! Before using any advice or material from this website or any linked here, you should first consult with a doctor. I forgot to mention that Sahar a while ago gave a formula how to make fenugreek cream, I do use that one too, twice a day Monday to Friday only. Try to have at least two teaspoons a day, ground, this is the best thing you can do right now. One more thing, it takes time to get pregnant, we need to stop believing what we see on TV and movies, a woman getting pregnant after one intercourse, in reality, every year, a woman has only five or four viable eggs, this is what my doctor told me, and with age, this number drops, so take good care of your diet and be patient. Because of this, fenugreek is now commonly consumed as a supplement, it’s also great for hair care too! Thank you for the post, 1- What is the recommended dosage for the fenugreek oil? It can help with a number of digestive problems, like upset stomach, inflammation of your stomach and constipation. She explained the benefits, but never told me about the possible side-effects. Yes. With this said, let’s talk now about one of the main reasons why more and more men are having difficulties conceiving, most importantly, why they have low sperm count and motility: The less saturated fat, dairy, and animal foods you have, the more sperm count and sperm motility you are going to have. Cause i would love to be able to grow a decent size for my other girly side. in other words, increasing male breast size. Fenugreek seeds also called methi dana in Hindi have numerous health benefits. If used carefully, fenugreek can retard absorption of sugar in your stomach while stimulating insulin. Simply have one teaspoon of ground fenugreek seeds a day, it’s excellent. Than you again. Can I take over night soaked fenugreek seed which gets softened in soaking ,every day morning. Fenugreek may help with numerous digestive problems, such as upset stomach, constipation and inflammation of the stomach. Diary and Dairy have completely different meanings :). I keep the fenugreek seeds in water overnight and I take it in the morning empty stomach . Hi, taking fenugreek ground seeds will not change your hormone levels because this plant only contains plant hormones. Fenugreek has scientifically been proven to help with bad cholesterol; it will increase good cholesterol levels while decreasing bad cholesterol, it does this through its fibres which are going to absorb excess fats from your diet, this will, in turn, help the liver regulate cholesterol levels dramatically. Will the addition of adaptagens like black maca help develop a female form ? For more information, please, read my article on the subject of using fenugreek to reduce cholesterol levels: https://www.fenugreekworld.com/how-much-fenugreek-to-reduce-cholesterol/. These are the two most important side effects of taking fenugreek for men, other side effects are diarrhea, stomach pain, and bloating, however these side effects are only going to occur when you take fenugreek capsules or extracts in very large doses, however, when taking ground fenugreek seeds, this will not happen as the human body is accustomed to its consumption as it has been a staple in many cultureâs diets for thousands of years. Thanks a lot for your comment, please do not exceed six grams a day, it is the maximum limit in my opinion and that of many scientific articles I’ve read. Which way would be more effective to use with better results? You can read more about the beneficial effects of fenugreek on energy extraction and use in the following article: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2978122/pdf/1550-2783-7-34.pdf. Researchers noted a considerable increase in testosterone levels in the fenugreek group. please elaborate. Fenugreek seeds consumption both improves muscle strength and weightlifting endurance when training, they are also a great source of the essential mineral iron, which is very important for healthy cardiovascular system. Hello. two teaspoons a day. Traditionally, fenugreek has been used for digestive troubles in both men and women. This can be explained by the fact that fenugreek is a very powerful plant that’s going to lower bad cholesterol levels in the blood. And yes, more and more younger men are affected with ED, and the real problem is that, according to Irwin Goldstein, editor-in-chief of The Journal of Sexual Medicine: âErectile function, in general, is a marker for overall cardiovascular functionâ¦â, “Clinically, when younger patients have presented with erectile dysfunction, we have in the past had a bias that their ED was primarily psychologic-based and vascular testing was not needed.”. Please respond to my email with help and advice. When used orally, one can choose to take them while raw or while cooked. The next thing is to reduce the consumption of processed carbohydrates; anything that comes processed should be avoided. Fenugreek Benefits for Male Libido It was reported that a daily dose of 600mg of fenugreek supplemented to 60 healthy men between the ages of 25 and 52 resulted in a higher libido. It seems ever so slight. Fenugreek is still largely used in many parts of the world as a digestive aid. Source: I go there every single morning; it’s like clockwork. Men commonly use fenugreek supplements in order to boost testosterone. Thanks a lot. The answer is yes, fenugreek is not only very safe for men, it’s also very beneficial; it will help the immune system, build stronger muscles, fight off bad cholesterol, increase fertility, libido, sexual stamina and fight erectile dysfunction. For example, the water-soluble and beneficial fiber in fenugreek can help relieve constipation in a short period of time. 1. The human body always finds its homeostasis especially hormonally. I’m fixing to be 42 and me and my wife has been doing research on a natural way from me to grow my breast without having to do the HRT. (In the off chance of a change of heart) -will it ruin the ability to reproduce? https://www.fenugreekworld.com/how-much-fenugreek-to-reduce-cholesterol/, Treatment of Men Infertility using Low doses of Fenugreek Oil Extract, http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.1001.952&rep=rep1&type=pdf, http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2978122/pdf/1550-2783-7-34.pdf, https://www.fenugreekworld.com/fenugreek-side-effects/#Interaction_with_certain_medications. Moreover i could not understand ur last advice to avoid plastic. The research study showed that the group which was supplemented with fenugreek extract experienced a considerable reduction in body fat as well as improved performance, especially in the leg press and bench press. I guess you are a man, and I also think I have just answered your email some few minutes ago. Which is going to free energy which in turn brings more vitality and stamina and is used by the body when needed. To most guys trying to achieve this, let me first tell you that it can be done, it’s possible since fenugreek is known for its gynecomastia effect. itâs also very efficient at relieving diarrhea and other intestinal issues. Fenugreek is also scientifically recognized for its anti-cancer effects. Please, watch the following two videos; they are based on recent scientific studies: In other words, can you achieve the same results with fenugreek supplements? Male lactation can happen when taking large amounts of fenugreek; however, it’s extremely rare. It’s very similar to clover which is native to southern Europe, the Mediterranean region, and western Asia. Chorophylls will probably clean up the odor Green powders always work for strange or foul internal and external body odors great PH balancers. I’m a guy and I want to have female breasts. It is also used to help stabilize blood sugar levels, lower fever, and relieve the pain caused by hernias. Do you mean what to use for making fenugreek tinctures? I have three children and thank God, we have never had any issues with conceiving, whenever we decide on having a kid, it only takes us about 2 to 3 months to get a positive pregnancy test result. How about the addition of horny goat weed and pine pollen to assist libido because of the reduction in t/e ratio? Please visit : https://tinyurl.com/tryproven Fenugreek Benefits and Side Effects. I am using Fenugreek since a few months and now adding saw palmetto. what if i just want to grow my hair (male)? Soak 2 table spoons and in the morning they become 4 or 5 table spoona in the morning so is it okay for a men to take it . Still, in more recent years, more and more researchers have started to the point that cardiovascular health was probably the main reason why many men are suffering from this sexual problem. 11 g of fenugreek powder contains more than 3 g of dietary fibres, this amount is very significant, especially for less than one tablespoon. I do not want any breast growth. Consistent churning of stomach acid into the throat (such as in GERD) can damage the lining of the esophagus, even potentially leading to can… Fenugreek is a versatile and interesting herb which offers many benefits for men. Id yes, you are making a big mistake. You are doing things the right way, don’t worry, you don’t need other herbs. What is the best time to have it? One capsule a day should do it. If you’d like to increase your seminal fluid, your diet needs to be rich in zinc and selenium. Fenugreek’s effects on libido are also due to its ability to increase testosterone levels. Fenugreek seed is commonly used in cooking and as a folk or traditional remedy for diabetes and loss of appetite, as well as to stimulate milk production in breastfeeding women. link here: http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.1001.952&rep=rep1&type=pdf , it was found that a high deficiency of zinc can tremendously reduce sperm count and motility. Thanks a lot for using the formula, that’s amazing, for the libido, we are women, we need to be emotionally stimulated first, avoid falling into men thinking, that you should get aroused first, for us, it’s love, caring, lots of character from our men and then arousal, so, libido has everything to do with how your man cuddles and behaves with you. Thirty men (college-aged) performed four to five training sessions each week, and half of these men received the fenugreek supplement. I’m planning to take creatine + 450mg of fenugreek. Fenugreek is very helpful when building muscles as it’s very rich in proteins and antioxidants, which are very protective to human tissues. Use these fenugreek capsules for more stamina. This is the most important dosage you need to respect when taking fenugreek; otherwise, you are going to suffer from different side effects ranging from low testosterone levels to even reduced body hair. It’s completely safe, although I think he should take ground fenugreek instead. It is important that you check your vitamin B12 reserves, especially if you are pregnant or nursing, and if you have low appetite and energy levels, you have to start supplementing as soon as possible. Will Fenugreek Increase Male Breast Size? So I am growing it for many different reasons one I like all things that come from earth and I thank that the old knowledge is needed in this world but I am a bit lost on this herb I make tinctures and all of the sorts and was wondering if i grow it and make a tincture out of all the plant matter and the seeds is there a different dosage that comes from the seeds to the plant material dont know if you know that and second what 8s the dosage for it i dont won’t to grow boobs even though my wife may get a laugh out of it and all but i won’t the understanding of this herb before I make things from it for me and my wife. Disturbed by the added weight, I began researching the possible causes. For men, the best fenugreek dosage is a maximum of one teaspoon a day, and here, I’m talking about ground fenugreek seeds. Dear Sahar Thank you for the information. We are going to talk about this in the next section of this article, but suffice to say that fenugreek is very beneficial for enhancing sex drive in men. You mentioned that a Male can have man boobs and watery from there nipples, How much funergreek tea of the seeds can a Male drink to grow Male boobs and watery nipples ? When I went to the store the manager was like do you have pregnant women in your midst I was like naw but It has been known to help test. Fenugreek has also been proven scientifically to increase libido in men, this can be explained by the huge amounts of flavonoids and antioxidants found in it.