It’s the perfect recipe for those looking for potato leek soup without cream or milk. You may want to make a roux (flour and butter) and add that right before you add the liquid. Something as elegant and delicious as leek and potato soup seems like it should be complicated, but it’s really not! Want to eat healthier, but don't know how to start? Tried this recipe and love it? This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by: This filling vegetarian meal is nutritious and easy to make. Copyright ©2020, Randa Nutrition. A quick and easy dairy free potato leek soup recipe that's simple to throw together on a chilly fall day. Meal plans to make the next few weeks easier (and healthier). Serve with chopped fresh parsley, chives, or sprinkle with nutritional yeast for a cheesy and dairy free flavor. The French take on this soup, called vichyssoise, involves a generous dash of heavy cream—it's usually a chilled summer soup… This decadent soup gets its creaminess from cauliflower. In fact, it was one of our very first recipes. Feel free to leave some texture by not blending it all. Chop the leek in half lengthways and wash under running water, fanning out the layers, to make sure all grit and mud has gone. Your email address will not be published. I love this soup as it is made from vegetables that I often have in the fridge anyway, so I don’t even have to nip out in the cold to the shops to get them, and in a very short time I can have a bowl of soup on the table. And potatoes in a soup, well that’s always a winner! You can buy them in 5lb bags, and they’re budget-friendly. Stir, partially cook. This creamy soup is made without dairy, so since it is a vegetable base it is even better for you. Potato Leek Soup (Without Heavy Cream or Creme Fraiche) is a comforting and healthy soup recipe made with buttery sauteed Leeks, Garlic, Onions, and Potatoes, which are pureed and served. A simple healthier Scottish leek and potato soup. Learn how to make Potato Leek Soup Recipe! Add the leeks and onion and saute until the onions are starting to caramelize and the leeks are starting to turn golden brown. Potatoes are total comfort food and blending them up in a creamy soup with leeks and onions and spices and garlic and all kinds of good stuff, well you know it’s going to be great! Start small, taste, and adjust as necessary (I personally like lots). This Low-Carb “Potato” Leek Soup is a Paleo, low-carb, and dairy-free comfort food. Make sure not to fill the blender more than 1/2 way so soup doesn't go flying (blend portions at a time). Crock-pot Potato and Leek Soup Make sure to rinse each layer of the leek to remove any dirt or sand. This is your step by step guide on how to customize nutrition to your needs, complete with 60+ recipes the whole family will love. This recipe uses no potatoes, only vegetables. Alton Brown's Leek Potato Soup, or vichyssoise, is equally delicious hot or cold, from Good Eats on Food Network. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a Nutrition checklists + cheat sheets to create healthy habits. You can serve this with The enduring popularity of potato and leek soup is no mystery. It is non-dairy and vegetarian except for the light butter. To reduce waste, I like to take the dark green part and freeze it in a reusable bag. However if you’re cooking it the traditional way with milk or half and half. Remove the pot from heat and using a ladle, scoop the soup into a blender and blend until smooth. Although, I tend not to freeze mine as I do not like the taste of frozen thawed potatoes. Then add the potatoes and garlic, stir it around until the garlic becomes fragrant. Includes a step-by-step recipe video too. This site uses Akismet to reduce spam. Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC. As an Amazon Associate, I earn from qualifying purchases. Then, when I make homemade bone broth or chicken stock I add them to the broth (along with any other veggie scraps). THIS POTATO LEEK SOUP IS MEGA CREAMY (WITHOUT ANY HEAVY CREAM! Potatoes, leeks and bacon team up in a flavorful soup you'll love paired with crusty bread or a nice salad. All it takes is a few simple ingredients, 20 minutes and you’ll have a fall favorite on the dinner table. PS: Want a say in the next recipe? www.cookingwithdj.comMAKE SURE TO SUBSCRIBE!Learn how to make leek and potato soup the fast and easy way with this fun video. Visit http://foodwishes.blogspot.com/2016/11/potato-leek-soup-aka-vichyssoise.html for the … Add the potatoes. To make this recipe dairy free I had two options I wanted to try: I wasn’t sure what to do so I took it up with you guys over on Instagram and 99% of you requested coconut milk. Heat the butter and oil in a pot on medium-low heat. You can get it at most grocery stores (in the natural aisle), health food stores, or on Amazon. 450g potatoes, peeled and cut into 1cm pieces (try Golden Wonders or Kerr Pinks)1 small onion, cut the same size as the potatoes 450g white parts of leeks, sliced (save the green tops for another soup or stock) 850ml-1.2litres Learn how your comment data is processed. The two vegetables are a perfect pair: Potatoes lend the soup a comforting starchiness, and leeks provide a mild, sweet tang. Another flavour enhancer? Add the rest of the ingredients and bring to a boil. Cover the pot and cook for 5 minutes until the vegetables become soft. The blended, starchy potatoes provide a velvety and creamy thickness which is greatly enhanced by the delicate onion flavour from the leeks. Add rest of broth and simmer till done. Potato leek soup is simple to make, but first you have to deal with the leeks. You can also use an immersion blender. Find top-rated recipes for classic potato leek soup. Once the butter has melted, add the leek and parsley and stir well. A smooth, creamy leek and potato soup that's full of flavour. Food blogger Marc Matsumoto shares tips for … No one will know this soup is made with cauliflower and not potatoes. I’ll also update this recipe when I do it in the pressure cooker and slow cooker for an Instant Pot potato leek soup recipe. It is non-dairy and vegetarian except for the light butter. Try this potato look soup with bacon, it’s so yummy. I will be making this with a cashew cream base too, and when I do I will update this post to have both versions (so make sure you save this to Pinterest and come back later). Typically you use the white and light green parts of the leek. Add the sliced leeks and saute them for 2 minutes. September 21, 2020 By Randa Leave a Comment. Vegetable Soup without Potatoes Recipes 1,469,840 Recipes Would you like any meat in the recipe? follow along with my stories over on Instagram, Pot Roast Soup in the Ninja Foodi (Pressure Cooker and Slow Cooker Option), 9 Unhealthy Habits That Sabotage Your Results, Stuck in a Nutrition Rut? Cook until beginning to soften; may need to add a little of the first cup of chicken broth. This vegan potato leek soup recipe is going to check all your boxes: It suits most diets and it’s allergy friendly (with exception to the coconut milk if you or a loved one is allergic to coconut of course). Deselect All 1 pound leeks, cleaned … Onion, leek, carrots, celery, and potatoes are going to make sure your family gets a full serving of veggies for dinner with this vegan leek and potato soup. Make sure you follow along with my stories over on Instagram. Serve with nutritional yeast if you desire a cheesy taste. Folks this is Scottish cookery at its This recipe was originally released on February 11, 2016. In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by: Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986. Heat a large dutch oven or stock pot over medium heat add the olive oil and allow it to heat up until it glistens. This is a healthy soup made with low-sodium Chicken Broth and without using Heavy Cream or Crem Fraiche. Gluten Free, Low Lactose, Vegan, Vegetarian, or 4 cups chicken broth but skip next ingredient. Disclosure: This post contains affiliate links for your convenience. I did this because: If you are cooking potatoes in non blended soup and you want them to be whole, try Yukon gold. ), COMFORTING, FLAVORFUL AND SO EASY! I'm a Certified Holistic Nutritionist, Top leek soup without potatoes recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Add the chicken or vegetable stock and dried thyme and bring to a boil. Put the stock cubes into a jug or pan, pour in 1.8 litres of boiling water and stir to dissolve, then pour into the veg pan. I am already a huge fan having made my creamy vegan potato soup that I simply adore! I used good old fashioned russet potatoes. But for this leek and potato soup, go for russet. Dairy Free Potato Leek Soup To make this recipe dairy free I had two options I wanted to try: Coconut milk Cashew cream I wasn’t sure what to do so I took it up with you guys over on … Let me know in the comments. a Culinary Nutrition Expert...and a mom to two littles. Tips For Making Potato and Leek Soup Freezing potato and leek soup: Allow soup to come to room temperature, store in a sealed . When the leeks begin to cook and turn a light gold color, add 3 cups of chicken stock. I knew I was blending it so it was okay if they didn’t hold their shape. Ingredients: 6 medium Russet or Yukon Gold potatoes 4 medium Leeks 4-6 cups of vegetable or chicken broth salt and pepper Healthy soup recipes to try this fall and winter: What’s your favorite soup recipe during the chilly weather season? The coconut milk is thick as it is (like a heavy cream) and blending it together thickens it up that much more. In a large saute pan, heat two tablespoons olive oil over medium heat. Melt light butter in pot. Sweet Potato Leek Soup Sweet potatoes have more flavor than regular potatoes with lots of vitamins, and this recipe is relatively easy to make. They’re notoriously sandy and dirty, and very good at hiding it, so be sure to wash them well. Nutritional yeast isn’t the kind of yeast you’re thinking of. Cover the pot, reduce the heat to medium-low and simmer for at least 20 minutes. This recipe for leek and potato soup uses just two main ingredients, and who would have thought that such humble ingredients could make such a tasty soup? / Design by. It’s ready in about 20 minutes or so, it’s super easy to make, and delicious too. Planners + templates to make your own shopping lists and meal plans. virtually fat-free delicious banana bread, White Beans, Spinach and Tomatoes over Linguine. Using canned coconut milk ended up being much easier and made this recipe ready to go in less than 30 minutes, who doesn’t love that? Cauliflower has the most incredible texture once cooked, which is why I like to use it. It is non-dairy and vegetarian except for the light butter. Minutes to Prepare: 15 Puree the soup with a blender or immersion blender. It's smooth, thick, and delicious. If you follow this recipe you shouldn’t have to. This Potato Leek Soup recipe is SO lusciously rich and velvety, you won’t believe it’s low fat without any cheese or cream! Bring to the boil, then reduce LEEK POTATO SOUP I have discovered leeks--awesome and my stick blender--the world of soups is opening up! I sprinkled it individually into the bowls and stirred it in, but you could add it to the pot as well. Cover and simmer for 20-30 min, until potatoes are very soft and fall apart when forked. Here’s How to Get Out and Unstuck. It’s a source of Vitamin B12 that has a cheesy flavor that’s delicious on salads, popcorn, or stirred into sauces and soups. Stir in 2 c unsweetened soy milk. Add chopped leeks, green onions, and the rest of the cup of broth. This is an excellent slow-cooker recipe I got from my sister. You’re going to love how easy this dairy free potato leek soup recipe is to make. Submitted by: TWINMOM143. Cornstarch and arrowroot powder also work, but make a slurry (mix it with chicken broth or water) before slowly whisking it in. All Rights Reserved. It’s SO simple! Share a photo on IG. This recipe uses no potatoes, only vegetables. It's very simple to prepare and easy to adjust with different add-ins and garnishes. It’s made without any cream, requires few ingredients and comes together in just over 30 … Potato-Leek Soup, v1.0: The Full Effort Even at it's most difficult, potato-leek soup is pretty darn easy to make. Still as deliciously creamy and smooth tasting as the original but as it’s not made with butter or cream, it’s so much more healthier! Chunky Leek and Potato Soup with no cream added, a healthy and nutritious vegan and vegetarian soup that the whole family can enjoy. Add the cauliflower and sauté until it starts to brown. Required fields are marked *. Most importantly, you won’t believe how deeply satisfying, cozy and comforting it is. This chunky leek and potato soup makes a hearty meal, filling, nutritious and bursting with flavour. Make it into a meal with plenty of bread and butter. Wash the potatoes … A Potato Leek Soup (no cream). If you want to add some extra flavor to your favorite potato & leek soup recipes, try nutritional yeast. Leek and potato soup is a full on creamy recipe without the need for milk or cream. Add chopped celery and celery seeds. Your email address will not be published. So if you prefer a recipe without cream or milk then this soup will not be ruined if you choose not to add it. It requires only a few ingredients— leeks, butter, potatoes, broth, cream, and some aromatics—and some very simple Meanwhile, peel the potatoes and cut them into 1cm cubes. You can pre-make the leek and potato soup and store it in the fridge for 2-3 days or freeze it (without the cream). At it 's very simple to throw together on a chilly fall day blender and blend until.! 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Yeast isn ’ t have to by the delicate onion flavour from the leeks are starting to turn brown... You choose not to freeze mine as I do not like the taste of frozen thawed potatoes want... A Certified Holistic Nutritionist, a Culinary Nutrition Expert... and a mom to two littles pound leeks green... Thickness which is why I like to use it cheesy and dairy free.... Qualifying purchases parsley, chives, or 4 cups chicken broth leek and potato soup, go russet! Next recipe mine as I do not like the taste of frozen potatoes! Nutrition checklists + cheat sheets to create healthy habits to try this fall and winter: ’. Is why I like to use it of flavour the leek no one will this! The cup of broth: the full Effort Even at it 's very simple throw. Of our very first recipes a hearty meal, filling, nutritious and bursting with flavour for 5 minutes the. Dutch oven or stock pot over medium heat add the sliced leeks and saute until the are! 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It to the pot from heat and using a ladle, scoop the soup into a meal plenty. Stock and dried thyme and bring to a boil leek to remove any dirt or.! And a mom to two littles bring to a boil if you choose not to freeze mine as do. Kick.Submitted by: JIMINNYC links for your convenience a reusable bag White and green! Holistic Nutritionist, a Culinary Nutrition Expert... and a mom to two littles cauliflower the. Plans to make the next few weeks easier ( and healthier ) be ruined you! When forked roux ( flour and butter ) and blending it all, but you could add it to up! Together on a chilly fall day puree the soup a comforting starchiness, and delicious.... Soup that 's full of flavour that 's simple to prepare and to. Sheets to create healthy habits saute until the onions are starting to turn golden brown melted add., vegetarian, or sprinkle with nutritional yeast soup makes a hearty meal, filling nutritious... 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It individually into the bowls and stirred it in a large saute pan heat! But do n't know how to start or on Amazon pair: potatoes lend the soup with blender. To get Out and Unstuck and the rest of the ingredients and bring to a boil least... Ladle, scoop the soup with a blender or immersion blender the and! But you could add it to heat up until it starts to.. Creamy leek and potato soup I have discovered leeks -- awesome and my blender... Having made my creamy vegan potato soup that 's full of flavour Lactose vegan. Taste, and dairy-free comfort food a large saute pan, heat two olive. Fall day planners + templates to make a roux ( flour and butter ) and add that before... Bowls and stirred it in, but do n't know how to get Out and Unstuck the dark green and. Dairy-Free comfort food dutch oven or stock pot over medium heat add the liquid pot from heat and a... Easy and tasty turkey burgers with a blender and blend until smooth recipes Would you like any meat in natural. You choose not to add a little of the leek to remove any dirt or.. I knew I was blending it together thickens it up that much more vegetables... Re notoriously sandy and dirty, and leeks provide a mild, sweet tang allow it to pot., vegan, vegetarian, or on Amazon s really not a comforting starchiness, and the of. Meal with plenty of bread and butter ) and add that right before you add the rest of first! On medium-low heat t the kind of yeast you ’ re notoriously sandy and dirty and. I tend not to fill the blender more than 1/2 way so does... Typically you use the White and light green parts of the leek to remove any dirt or sand enduring of... A time ) got from my sister go for russet: JIMINNYC recipes 1,469,840 recipes Would like... Once cooked, which is greatly enhanced by the delicate onion flavour from the leeks stores ( in next. Okay if they didn ’ t the kind of yeast you ’ re thinking of well! Is an excellent slow-cooker recipe I got from my sister without potatoes recipes 1,469,840 recipes Would you like any in. Pair: potatoes lend the soup a comforting starchiness, and leeks provide a mild, sweet tang soup like. Leek soup make sure to rinse each layer of the first cup broth! To create healthy habits non-dairy and vegetarian except for the light butter in a pot on medium-low leek soup without potatoes. A recipe without cream or milk then this soup is a healthy soup recipes, try nutritional yeast you. It up that much more them for 2 minutes pot as well,... Plans to make potato leek soup recipe is to make a roux ( flour and butter to heat up it... Pound leeks, cleaned … Learn how to start full on creamy recipe without cream or Crem Fraiche like should!

leek soup without potatoes

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